Mostly just for a bit of fun I am translating a video of a friend's yoga class from her website into Sanskrit. Having transcribed her instructions I am now in the process of translating it. This is also part of a larger (side)-project to look at the 'grammar of yoga classes'. I am trying to build up a corpus of linguistic material from yoga classes. I will eventually add to the video transliterated subtitles and a dubbed audio channel as well. 

My question for the list is: how you might translate plié, as in a plié squat. 

Below are some terms for 'squatting' in spokensanskrit.de, but I'm curious to know if there is a more closer way to translate it than the options below.

I'm wondering if there is a bhāratanāṭyam term that might get closer. My current choice is: arrai mandi, however, as someone who has 0% knowledge of Tamil, I'm not sure if I have transliterated this correctly OR if it is the best choice of dance positions that represents a plié squat. 

Thanks in advance.